Developing Pre-Team Uneven Bars

Learning and coaching pre-team uneven bars can be very challenging, with having so many things to cover, including kipping, casting, tap swings, circles, shaping, bar-specific conditioning, skills, routines, upgrades, etc.! But if you develop the correct way, the rewards will be well worth it! Inside, we will share with you over 100 drills & progressions, along with basic training plans to help you get started on your quest to developing awesome bars!