Part 2 General Lower Body Strength

Along with upper body strength, gymnastics also requires lower body strength, which consists of speed, power and agility. This tutorial will provide you with a host of general lower body strengthening exercises that you can start from the very beginning.

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General Lower Body Strength

Along with upper body strength, Gymnastics also requires lower body strength, which consists of speed, power and agility. This tutorial will provide you with a host of general lower body strengthening exercises that you can start from the very beginning.

$12.99 USD

Developing Beginning Gymnastics: General Upper Body Strength

Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 of the 'Developing Beginning Gymnastics' Series, this tutorial will provide you with all of the exercises necessary for developing upper body strength with excellent quality. These exercises can also be done at home to supplement and enhance your Gymnastics training.

$12.99 USD

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