Physical Abilities Part 3: Balance Beam

We are continuing with our 4 Part Series-Balance Beam. Here you will find all the drills & lead ups for each element. These are great beam basics for all levels! In this 4-Part Series ( separate training videos), you will find information regarding a strong developmental program, along with key progressions for developing physical abilities. Even if you don't have a developmental program, using the physical abilities conditioning/skills criteria as a template can be extremely beneficial for your entire program! Let's get started!