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Available Gymnastics Tutorials


GP Coaches Development Program

THIS is a coaches dream!  The GP Coaches Development Program is a FULL YEAR long program where we are literally walki...

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GP ACADEMY- BEGINNERS

Welcome to the GP Academy, also known as The School of Gymnastics! This comprehensive program is our #1 product, desi...

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GP ACADEMY- INTERMEDIATES

Welcome to the GP Academy, also known as The School of Gymnastics! This comprehensive program is our #1 product, desi...

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GP ACADEMY- Advanced Edition

The Advanced Edition of the GP Academy is designed for coaches striving to refine their skills and elevate their athl...

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GP Diamond Membership

If you love gymnastics, you've come to the right place! Here is what you'll get with the GP Diamond Membership: You...

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GP PODCAST AUDIO BOOKS

DISCLAIMER: FOR COACHES ONLY!! Welcome in coaches!  We have created our GP Podcast Audio Books just for you!  We are...

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GP STARTER KIT- Level 1 (Full Curriculum)

This first GP Starter Kit is specifically for level 1 competitive, which we can also categorize as pre-team aged trai...

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GP STARTER KIT- Level 2 Vaulting

Level 2 vaulting can be a challenge! Just teaching the proper running mechanics can be a whole entire thing! :). This...

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GP STARTER KIT- Level 2 Uneven Bars

Level 2 Uneven Bars! Where do I start? Well, we are going to show you how to set up your entire year long bar complex...

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Men's Gymnastics Monthly Subscription

Men's Gymnastics is finally here! With the monthly subscription, you'll have an all-access pass to all of our men's p...

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4 DAY Training Clinic- Ridgewood Gymnastics

The GP Team got a chance to work with Ridgewood Gymnastics Team through our GP Work With Me Program! We want to invit...

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GP PLAYBOOK - Ultimate Coaches Career Training Guide

Imagine having a Full Career Coaching Guide, showing you all the secrets from start to finish!  We are opening up the...

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Full Year Conditioning Program

It's here!!! Our FULL YEAR CONDITIONING PROGRAM is ready to go!  This Full Year Conditioning Program is broken into ...

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GP DEVELOPMENTAL CURRICULUM

It's finally here!  The all encompassing Developmental Curriculum.  We are so excited for this curriculum.  There is ...

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Minnesota State Congress

The Minnesota State Congress was held at Midwest Twisters, home to Olympic Champion, Sunisa Lee!  We covered TONS of ...

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GP TRAINING CIRCUITS & LISTS!

Our highly anticipated GP Lists include hundreds of training plans, circuits, and lists that you simply print off, pl...

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Front Tumbling (Freebie)

We want to get you pumped this weekend so you can go back on Monday ready to go!  So, we decided to create a complime...

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GP SKILLS CHART SYSTEMS: UNEVEN BARS

When it comes to teaching or learning skills, each skill needs to have its own system. Wow!  Wait until you see this!...

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GP SKILLS CHART SYSTEM: VOLUME 2: TUMBLING

Volume 2 of our GP Skills Chart System is here!  We've already gotten TONS of amazing feedback on our Volume 1: Uneve...

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Back to Basics Masterclass ( Front Tumbling)

Here is a great masterclass breakdown on all of the most important developmental front tumbling progressions necessar...

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Back To Basics Masterclass (Kipping & Casting)

It's time to get back to the basics!  Season is finally over and now it's time to hit the reset button.  This is the ...

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GP YURCHENKO SYSTEM

Success is all about having a system!  It's finally time to release our GP Yurchenko System, as a part of our GP Skil...

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GP MINI CLINIC- (level 3 Uneven Bars)

Coach Ashleigh gives us some awesome ideas for our level 3's during their in season training, while also providing so...

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GP Mini Clinic #1 ( Level 2 Uneven Bars)

Coach Sean Golden and the HGA team give us some tips on specific stations to improve our level 2 bar routine and how ...

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6 Exercises Prove To Improve Your Casting (COMPLIMENTARY FOR LIMITED TIME!)

Developing great casting begins with our physical preparation. Here are a few exercises proven to help develop great ...

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BACK TWISTING

Back twisting can be pretty frustrating at times.  However, if taught with the right progressions, anyone can become ...

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GP MENTALITY ACADEMY

Hi there coaches, Parents, and Athletes! We are excited to help teach you what it means to have the GP Mentality! Thi...

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2020-2021 "Stronger Than You Think" Conditioning Course

Success is built off of the foundation that is established during the physical preparation stages. Having a properly ...

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Level 8 Full Year Curriculum

Welcome to the Level 8 Individual Level Curriculum! This extremely comprehensive curriculum will take you on a year l...

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Little Gymnasts Doing BIG Things Curriculum

GP's BEST PRODUCT, thus far!  Our very first NEW Official GP Coaches' Course, "Little Gymnasts Doing BIG Things" is...

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GP International Inner Circle ⭕️

Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reaching unprecede...

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(FREE) Body Shaping Exercises For Any Level!

Hi there! We know the importance of body shaping at all levels, so we decided to give you a free video of 30+ shaping...

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2020 Summer Training Curriculum/Guide

Hey there GP Family! Summer 2020 is here and early bird open registration has begun for our 2020 Summer Training Curr...

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GP At-Home Training

Inside are a wide range of ideas to help you train better while at home!

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Front Tumbling Basics (Part 1)

We hope you have been enjoying some of our social media post on this week’s topic, “front tumbling.”  Enjoy this basi...

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Front Tumbling Overview (Coaches Round Table)

If you missed our live Coaches Round Table discussion on front tumbling, here you go!  Make sure to join us next time...

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Annual Conditioning Curriculum

Summer is quickly approaching! GP is proud to announce the debut of our very first annual conditioning curriculum! In...

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Level 2 Full Year Curriculum

Level 2 is where it all begins!  Setting the foundation for the future begins with establishing correct body position...

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Level 3 Full Year Curriculum

Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills.  Imag...

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Level 4 Full Year Curriculum

We are now at level 4, one of the most important developmental levels! You want to have some level 4 rock stars this ...

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Level 5 Full Year Curriculum

Level 5, our final compulsory level, which will play an instrumental part in setting us up for Optionals. If you’ve a...

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Level 6-7 Full Year Curriculum

Optional training has finally begun!  Here is where everything great begins.  Whether you are working with level 7’s,...

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Levels 2-7 Individual Curriculum Bundle

Exclusive Deal! For our GP members who would like to have access to all the full year individual curriculums, at an a...

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GP Dollar Store

Loving our Facebook TIPS?  Well, you will absolutely LOVE our GP Dollar Store, specifically made up of quick tips jus...

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4 Part Series - Developing Beginning Gymnastics Bundle

In order to to achieve successful gymnastics an emphasis must be placed on development. One of the biggest mistakes t...

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Part 1 General Upper Body Strength

Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 ...

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Part 2 General Lower Body Strength

Along with upper body strength, gymnastics also requires lower body strength, which consists of speed, power and agil...

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Part 3 Basic Core & Beginning Body Shaping

The core is responsible for stabilizing both the lower and upper body. Having a strong core foundation will not only ...

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Part 4 Flexibility

Flexibility is the final key component to building a successful gymnastics career. Flexibility not only allows for mo...

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Recreational Curriculum Mini Guide

Recreational material is finally here! We've had so many owners, directors, and coaches ask about our Recreational Co...

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Pre-Team Premier Coaches Guide/Curriculum

Inside you will find an amazing breakdown on how to develop amazing Pre-Team / Developmental athletes that will immed...

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3 Day Coaches' Course & Training Camp

Well, if you missed out on our Atlanta High Performance Camp and Coaches Workshop, you missed a great time and a lot ...

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3 Day Coaches Course & Training Camp

Welcome to the Black Hills of South Dakota!  What an experience! We are going to take you inside to countless drills ...

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Coaches Helping Coaches Coaching Community

Coaches helping coaches is all about creating a community of eager, motivated, hard working, and passionate coaches w...

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All About Kips! Coaches Helping Coaches Week 1

If you haven’t signed up for our Coaches Helping Coaches free chatroom 💭, now is your chance! It’s free!  Week 1 was ...

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Kip Clinic

The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. In t...

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All About Clear Hips! Coaches Helping Coaches Week 2

Welcome to Coaches Helping Coaches Week 2 where we will cover a multitude of drills and concepts for the CLEAR HIP CI...

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Clear Hip Clinic (Mini Special)

Learn everything you need to know about developing dynamic clear hips! Let us know what you think!

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4 Part Series Season 2 (Starting Soon)

Well, we hope you enjoyed Season 1 of our GP 4 Part Series!  We featured some incredible clubs!  A Huge thank you to ...

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Gymnastics Ontario National Congress - Online Course

Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Well, ...

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Importance of Conditioning! Ontario National Congress Session #6

Conditioning is the key, the ABSOLUTE KEY, to developing great gymnastics!  The stronger our athletes are, of course,...

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Back Combination Twisting - Little Gymnasts Sample

Check out this Little Gymnasts Doing Big Things, Back Combination Twisting!    Included in the GP Diamond Membership...

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Full Twisting Double - Uneven Bars Little Gymnasts Sample

Little Gymnasts Doing Big Things is back! Check out this Sample Video on twisting dismounts on uneven bars. Want this...

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You Can and You Will Succeed - Audio Booklet

We hope you are all enjoying the progressions and curriculums! We can't begin to tell you the thousands more that we ...

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Developing A Perfect Handstand Uneven Bars 101 Sample

Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. The goal is to show th...

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Advance Preschool Series: General Preparation Part 1

Check out our first Advance Preschool Series!  Learn some of the key and important components to developing a great f...

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Advance Preschool Series: Body Shaping Part 2

Check out our first Advance Preschool Series! Learn some of the key and important components to developing a great fo...

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Advance Pre-School Uneven Bars Circuit

Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Enjoy!

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The Importance Of Developing a Strong Round Off Part 2

In part one we covered the important concepts to think about on the round off.  Here in part 2, we will dive more int...

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The Importance of Developing a Strong Round Off - Part 1

A great round off is hard to come by, even at the higher levels.  The round is not a skill that we master in compulso...

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2018 Region 3 Congress - Developing A Strong Round Off For Yurchenko Entry Vaults

For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! Check out this awesome presentation...

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Developing Beam Basics Part 1

Check out Part 1 of our new "Developing Beam Basics" clinic. Coach Xiao, former Chinese champion, will show us some i...

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Developing Beam Basics Part 2

Part 1 showed some important basic line work prep for beam. Now let's dive more into this awesome beam clinic by coac...

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Yurchenko Lecture Part 1

Here is a lecture from a National Coaches Course done at a national training camp.  You will see many great lead ups ...

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Yurchenko Full Training Special Part 2

Check out our 3 Part Full Training Special on the Yurchenko vault. Here you can find part 2 of this great segment, de...

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4 Part Series 2 Developing Your Pre-Team Bundle

Discover fun, new and exciting ways to develop your pre-team! This series includes, Developing Pre-Team Uneven Bars, ...

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Developing a Great Toe Point

Nothing better than a great toe point!  Here are some great ideas to help you!

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Beginning Compulsory Bars Stations

Check out these simple stations for your beginning compulsory bars, specifically addressing the kip and front hip cir...

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Compulsory Bars Stations CGA Camp

Check out these awesome Compulsory Uneven Bar Stations! You will get some fantastic ideas to help you develop amazing...

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Back Tumbling Drills & Concepts Full Special

Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum.  These basic concepts ...

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Magical Twisting Circuit 💫Part 1

We have a great treat for you! Our 3 Part Tumbling (twisting) Training Special will break everything down for you on ...

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Magical Twisting Circuit 💫 Part 2

Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top!  Enjoy! Your GP Team...

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Magical Twisting Circuit 💫Part 3

Do you believe in Twisting Miracles???  The "MAGICAL TWISTING CIRCUIT" is here! The results that you will get from t...

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NYC Elite Warm Up

Starting each workout with a proper warm up is very important for setting the tone for a great workout. Check out thi...

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Successful Uneven Bar Planning with NYC Elite Gymnastics

Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! NYC Elite is...

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NYC Elite - Part 2: Vaulting

Check out part 2 of our NYC Elite Gymnastics series. This segment will cover developmental Yurchenko drills for Compu...

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NYC Elite: Balance Beam Development

Check out this great beam training session that will show you how to set up your beam training regimen for success!

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WEST VIRGINIA STATE CLINIC (Beam Part 1)

Check out this awesome State Clinic 4 Part Series, hosted in West Virginia.  You will see some amazing clinicians exp...

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Little Gymnasts 4-5 Year Old- Fwd/Bwd Rolls (SAMPLE)

We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! You...

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Beginners PRE-TEAM/REC. Conditioning(Part 1)

Here we will break down our weekly conditioning program for Pre-Team & Recreational Programs to help establish a stro...

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Little Gymnasts 4-5 Year Old- Vault (SAMPLE)

We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! You...

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Developing A Strong P.Bar Swing

Developing a strong P.bar swing is the key to not only scoring well, but developing smooth, fluid, and dynamic above ...

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Developing The Geinger (FULL SPECIAL)

Check out this awesome breakdown on the gienger! What a beautiful skill to teach! Coach Bart Roskoski, of Flips Gymna...

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High Bar: Pre-Event Prep

How would you like to develop that European or Japanese style swing on High Bar. Well, it begins with developing the ...

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Compulsory Vaulting Series (Part 1)

Check out this amazing Compulsory Vaulting Series (Part 1). We hope you enjoy! (GP DIAMOND MEMBERS & MONTHLY MEMBERS...

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GP Men-Mastering Giants on Parallel Bars

Men's Gymnastics is finally here! Check out our first segment on the Parallel Bars Giant, featuring Sam McArthur from...

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Men's Parallel Bars - Turning Elements

Check out our new Men's segment on some of the most important lead ups for a variety of turning elements on Parallel ...

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7 Keys To Mastering The Pommel Horse Circle

National Team Coach, coach Jacob Marks, will show us how to master a beautiful circle! YOU DON'T WANT TO MISS THIS ON...

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Developing the Pommel Horse Flair

Check out Junior national team coach, Jacob marks, as he navigates us through some of the most important progressions...

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Pommel Horse Basics (Part 1)

Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop...

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Pommel Horse Basics (Part 2)

We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! Coach...

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Tumbling Basics

Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. Here are a few progressions...

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The 6 Keys To Developing The Peach Basket (Parallel Bars)

Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." Enjoy this awesome segme...

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Pre-Summer Injury Prevention (Annual Conditioning Curriculum)

Before we release our first Annual Conditioning Curriculum Segment, we would like to give you this complementary piec...

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Conditioning Curriculum "EXTRAS" Section

In addition to your 2017 30 Page Annual Conditioning Curriculum, we have also added the "EXTRAS" section to bring mor...

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Developing Strong Stalder Circles

Tired of clear hips? The Stalder is one of the prettiest skills on the uneven bars. Here is a full special on the Sta...

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Recreational/Pre-Team Shaping & Core

In the Recreational/Pre-Team Shaping & Core video, you'll have access to some progressions and exercises that are sur...

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Developing Pre-Team Uneven Bars

Learning and coaching pre-team uneven bars can be very challenging, with having so many things to cover, including ki...

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Developing Pre-Team Vaulting

We have a ton of drills to help you develop the technique and coordination, giving your pre-team the confidence to be...

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Developing Pre-Team Tumbling

These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. Great gymnastics is all about...

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Developing Pre-Team Balance Beam

Come inside and check out all of the pre-team beam progressions that you can do to help you learn beam faster, safer,...

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Pre-Team Live Workout (Part 1)

It's finally time to go inside to a live workout. Here, our goal will be to take a lot of our concepts and techniques...

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Pre-Team Floor Bar Circuit 1

Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor firs...

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2015 Congress Power Point (Advance Tumbling)

Check out our New and "Exclusive" Power Point Presentation(2015 Congress) with over 70+ videos of non stop, action pa...

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Let's Get Ready To Tumble! Part 1

Our first segment to our, "Let's Get Ready To Tumble" series will show you all the ingredients needed to develop awes...

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A New Way to Develop Your Level 3/4- UNEVEN BARS

Level 3 & 4 are such vital levels, as they set the tone for our future development as optional gymnast later on. Come...

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A New Way to Develop Your Level 3/4 Vault

Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. You will lo...

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A New Way to Develop Your Level 3/4- FLOOR

Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." You will get some great dril...

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Level 3/4 (Front Handspring)

Enjoy this segment on developing a great level 3/4 front handspring on floor!

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Level 3/4 Balance Beam (4 Part Series)

In our Level 3/4 Beam segment, we will cover some of the most important skills to help you develop successful level 3...

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A New Way To Develop Your Level 4/5's- Bars (4 Part Series)

This segment, we will dive into Level 4/5 uneven bars. So many have enjoyed the addition of our live, audible workout...

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A New Way To Develop Your Level 4/5's- Balance Beam (4 Part Series)

Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Enjoy!

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A New Way To Develop Your Level 4/5's- Vault (4 Part Series)

Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. You will get an inside look at a level 4/5 ...

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A New Way To Develop Your Level 4/5's- Floor Dance (4 Part Series)

We hope you enjoyed our level 4/5 tumbling segment.  Here we will cover the dance portion of our routine.  Listen in ...

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Proud Of The Struggle (English or Spanish version)

Next month, we will be starting our NEW GP Audio Booklet Series, called "Feeding The Right Beast!"  Here is one of ou...

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Mastering Physical Abilities Part 1

Let's start preparing for physical abilities NOW!  Even if you don't have a developmental program, using this conditi...

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Mastering Physical Abilities Part 2

In Part 1, we covered basic information and provided you with a 6 week conditioning plan to help prepare you for the ...

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Mastering Physical Abilities Part 3

We can't wait to continue uncovering all the secrets to developing awesome Physical Abilities, just in time for this ...

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Mastering Physical Abilities Part 4

In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. We've also adde...

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Mastering Physical Abilities 4 Part Series: Building a Strong Developmental Program

In this 4-Part Series ( separate training videos), you will find information regarding a strong developmental program...

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Physical Abilities Part 1 - Vaulting

This series will break down all of the developmental skills and routines.  We want to make it easy for you to develop...

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Physical Abilities Part 2: 8 y/o Uneven Bars

"How do I get my little ones to cast?" "I'm having problems getting my ittie bitties to understand how to clear hip c...

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Physical Abilities Part 3: Balance Beam

We are continuing with our 4 Part Series-Balance Beam. Here you will find all the drills & lead ups for each element....

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Physical Abilities Part 4: Tumbling

Can you believe this is our final segment in our 4 Part Series?! We hope you enjoy our Developmental Tumbling. You wi...

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Physical Abilities Part 5: 9 & 10 y/o Developmental Uneven Bars

Last week we covered the 8 yr. old Developmental Uneven Bar Routine. Now, we will dive into the  9 & 10 yr. Old Uneve...

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15 Keys To Success In Gym And In Life!

Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Enjoy this n...

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Developing Backwards Tumbling Live Practice Part 1

By far, our most intriguing, informative tumbling video which also includes a 4-page training pamphlet! We know you w...

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Developing the Snap Down for Tumbling

The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! Here are som...

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Beginning Front Twisting- Part 1 (FULL SPECIAL)

Twisting can be very difficult to teach at first! However, Gymnastics Progressions has you covered! Check out these v...

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Beginning Front Twisting Part 2 Full Special

If Part 1 was the appetizer, then Part 2 will be the entree!;)  You will love these innovative twisting ideas!  Come ...

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6 Keys to Developing Your ONODI Full Special

The Onodi is one of the prettiest skills done on beam.  Here are 6 easy progressions to help you learn or teach the o...

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Beginning Backwards Twisting Full Special

Back twisting can be one of the most fun things to learn and teach in gymnastics!  Here we will show you how to teach...

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Toe Hand (Full Special)

Toe circles are fun to learn and will help develop strong Optional Bars later on. Check out this full special on the ...

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10 Ways to Develop a Flyaway

Learn how to develop the perfect flyaway in 10 steps! 

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Active Flexibility List 1

Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Here is an Active Flexibility you can do at the...

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9 Key Core Conditioning Exercises (November List)

Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. Chec...

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Front Tuck (Mini Special)

Come on in and check out this great tutorial on the front tuck! We have some amazing progressions, along with specifi...

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Developing the Side Aerial (Beam) Full Special

We hope you enjoyed the Front Aerial Beam Special!  Check out our new Side Aerial Special! Developing the Side Aeria...

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Front Aerial Clinic (FULL SPECIAL)

Wow! What a detailed, fully explained tutorial here! You will love the progressions, drills, and strengthening exerci...

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2017 GP UNIVERSITY

GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums.  Each g...

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Developing Strong Pirouettes (Mini Special)

Learn how to develop strong pirouettes that land right in handstand with this training clinic! These fun and simple p...

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Mini Special: Developing Amazing Giants

Nothing is more exciting than learning a giant! We want to teach you, step by step, how to learn it faster and with a...

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FLYAWAY PART 1- Learning Flyaway from the floor (Mini Special)

Want to learn your flyaway before you actually learn it?!  Here we have tons of progressions to perfect the mechanics...

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Lower Level Body Shaping (FREE)

Sometimes it can be hard to know where to start! This is why we starting our new GP Starter Kits!  For now, we want t...

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Developing Strong Kips!

Shawn Johnson was once asked what the most difficult skill she ever had to learn was.  Guess what her answer was?  A ...

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